Are Fish Oil Supplements Beneficial for Kids?įatty fish like salmon, tuna, mackerel, herring, and sardines are rich in the EPA and DHA omega 3 fats that research has shown to be beneficial for health.
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Best Budget: Barlean's Omega Pals Chirpin' Slurpin' Lemonade is a top pick by ConsumerLab with a creamy texture, offering a more affordable option that does not sacrifice quality.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.Best Overall: Nordic Naturals Children's DHA is our top pick because it is a sustainably sourced triglyceride liquid fish oil supplement with an easily adjustable dose for children of different ages.
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Ensure the one you choose is third party tested, formulated for children, and free of artificial colors and flavors as well as heavy metals. When selecting a fish oil supplement, there are many formulation options available-liquid, gummy, and softgel-choose the one that best suits your child’s chewing and swallowing abilities. Similar to other vitamin and mineral supplements, it is always important to speak to a pediatric health care provider before starting a fish oil supplement. Though more research needs to be done, fish oil supplements may also have positive effects on mood, memory, and brain development, and may reduce symptoms of asthma. Studies have shown that fish oil supplementation may reduce ADHD symptoms in children. Specific to children, research is examining the benefits of sufficient omega-3 intake and the potential benefits of supplementation. However, “since most children are not taking in enough fish to meet their DHA and EPA needs, supplementation may be necessary,” says Lauren Manaker, MS, RDN, LD, CLEC, CPT, a Registered Dietitian specializing in pediatric and women’s health. The American Academy of Pediatrics (AAP), recommends that children eat fish one to two times a week. Fish oil is an excellent source of two forms of omega 3 fats, known as DHA and EPA, which are vital in many aspects of health, growth and development.
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